When you think exercise, your body may quiver, anticipating things like sweat, burn, hard work, and exhaustion. Though your body isn’t completely wrong in recognizing exercise’s ability to be physically draining, exercise can have the opposite effect mentally.
Exercise releases endorphins, which include feelings of well-being and relaxation. Endorphins have been said to actually decreases stress and pain, as well as increase memory and brain power. By making exercise a normal part of your weekly routine, your endorphins continue to flow, creating a healthy cycle for your body.
This in turn keeps you feeling energized and happy all day long. Taking exercise classes, playing sports, or working out with a friend puts your mind’s focus on something else and allows break from stress and tension. Solitary exercising, like long runs or bike rides, allows time for you to work through thoughts and feelings and search for answers and solutions. Figure out which type of exercise works best for you, and get your body moving.
Here’s a video on 5-minute room workouts that you can try:
- Do sit-ups while waiting for the coffee to brew.
- Jump rope.
- Get up to change the channel on the TV instead of using the remote control.
- Do yoga while watching TV.
- Rearrange the furniture n your house.
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The best antidote for worry is exercise. Use your muscles more and your brainless when you are worried, and you will be surprised with the results.
How about you? What’s your favorite 5-minute room workout? Please share it with us in the comment box below.