Health is something that is easy to take for granted. When we start losing it, it’s hard to believe we spent so long not valuing it. Maintaining good personal health includes addressing the mind, body, spiritual and social connections of who you are and how you live.
When you think exercise, your body may quiver, anticipating things like sweat, burn, hard work, and exhaustion. Though your body isn’t completely wrong in recognizing exercise’s ability to be physically draining, exercise can have the opposite effect mentally.